- Guided Imagery
Practicing guided imagery is a fun and simple way to take a break
One session brings initial stress relief, and continued practice brings
greater resilience to stress. It's one of the more potent stress
exercises provide convenient and simple stress relief in that they can
be used anytime, anywhere, and they work quickly.
- Playing Games
a good game with a group of friends, or playing something relaxing
online can take your mind off of your stressors, and can lead to a more
relaxed state. Games are stress relievers that work well because people
enjoy them enough to use them regularly.
a healthy relationship, sex can be a fantastic stress reliever, as it
incorporates several other stress relief ingredients--breathing, touch,
social connection, and a few others--and brings a rush of endorphins and
other beneficial chemicals with orgasm. It's another one of the more
"fun" stress relievers that can also be quite effective.
physical act of laughing releases tension and brings positive
physiological changes. Finding ways to work more laughter into your day
can be an effective route to stress relief.
biofeedback requires some special equipment, this stress relief
technique can allow you to become more aware of and consciously alter
the physiological changes that come with stress. By using your mind to
relax your body, you can relax your mind to a greater degree as well,
creating a positive feedback loop.
- Music Therapy
can alter your physiology in ways that help you to relieve stress.
It's an enjoyable, passive route to stress relief. Formal music therapy
sessions can help with a variety of stress-related issues.
- Take a Walk
is a fantastic stress reliever that can work in minutes. Taking a walk
allows you to enjoy a change in scenery, which can get you into a
different frame of mind, and brings the benefits of exercise as well.
Learn about the other benefits of walking as a stress reliever.
- Plant a Garden
outside and enjoying the scenery is just one of the ways that gardening
can contribute to stress relief. Read about the other stress reliever
benefits of planting a garden.
- Time Management
your time management skills can allow you to minimize the stressors
that you experience, and better manage the ones you can't avoid. When
you are able to complete everything on your "to do" list without the
stress of rushing or forgetting, your whole life feels easier.
- Listen To Music
a music therapist isn't the only way music can help as a stress
reliever. Creating playlists for various moods (a cathartic mix for
when you want to process feelings, an upbeat mix for when you need more
energy, etc.) can help you to relieve stress passively, enjoyably, and
- Eat a Balanced Diet
A poor diet can bring greater reactivity toward stress. A healthy diet can bring greater physical and emotional wellness. Find some simple go-to meals and snacks, and feel less stressed in your daily life.
- Learn Assertive Communication Skills
can be great stress relievers. Knowing how to keep your relationships
healthy through effective communication is one of the best investments
of time and energy for stress relief.
- Enjoy Aromatherapy
Aromatherapy has proven benefits for stress relief--it can help you to become energized, more relaxed, or more present.
- Reduce Caffeine Intake
caffeine too late in the day can affect sleep quality, which impacts
stress levels. Consuming too much caffeine in general can make you more
emotionally reactive to stress. Learn how much caffeine is too much.
- Drink in Moderation
of knowing limits, maintaining careful limits with alcohol is
particularly important. One glass of red wine at the end of the day can
bring relaxation, but too much alcohol can obviously bring a host of
- Don’t Procrastinate
off a stressful or labor-intensive project can only increase the stress
you experience. Learn how to stop procrastination can allow you to get
done what you need to do, without the added stress of rushing for a
- Drink Green Tea
with a glass of green tea and planning for the day ahead, or reflecting
on the day behind (remember--decaf at night!) can provide you with a
nice break and a taste of peace. You'll experience the health benefits
of green tea as well.
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